To transfer data from one VM to another, you need to do the following:
In the old TSI VM shell:
cd /home/apache
pg_dumpall -U postgres -c > tactic_database.sql
In your host machine assuming windows, start a new window of Windows Explorer in the address, type in:
\\<your old VM IP address>
when prompted for uid, password, type in :
apache
south123paw
navigate into the apache folder, you should see the file tactic_database.sql, assets folder and projects folder
You need to move the old VM's tactic_database.sql, assets folder and projects folder to the same location of the VM you just downloaded and installed.
Same as above, open a new windows explorer, but type in the new VM IP address and carry out the copying
In the new TACTIC VM shell, assuming you have copied the tactic_database.sql, assets folder and projects folder in the new IP from the VM, Type in:
dropdb -U postgres sthpw
psql -U postgres < tactic_database.sql
Upgrade the TACTIC database in the VM according to the version you are upgrading to
Now you can just shut down the old VM by closing the VMware player window